Much of the beauty of living in Central New York is the proximity to numerous hiking trails, hills, and mountains. These adventures do carry some risk, so here are Upstate Orthopedics’ SIX tips to help you enjoy your time outside.
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Garden Without Creating Pain or Injury
It’s summer, and many gardens are in full bloom and producing a luscious harvest. A lot of work goes into developing, planting, and maintaining gardens, and we want to make sure your gardening hobby is nourishing your body and mind as well as the earth. 1) Warm up and stretch before you get down and
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